Fillet Of Sole With Grapes Recipe

Fillet of Sole with Grapes is a delicate and flavorful dish that combines the mild taste of sole with the sweetness of grapes. The fish is lightly seasoned and pan-fried to perfection, while the grapes add a burst of freshness and juiciness to every bite. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a special occasion. Serve the fillets with a side of roasted vegetables or a light salad for a complete and satisfying meal.

4.2
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Fillet Of Sole With Grapes
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ingredients serve

Ingredients for Fillet Of Sole With Grapes Recipe

  • 1 Fillets Of Sole
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Grapes, Halved
  • as per your need Fresh Herbs, For Garnish

Directions: Fillet Of Sole With Grapes Recipe

Cooking Directions

  • STEP 1.Start by rinsing the fillets of sole under cold water and patting them dry with paper towels.
  • STEP 2.Season the fillets with salt and pepper on both sides.
  • STEP 3.Heat a large skillet over medium heat and add a tablespoon of olive oil.
  • STEP 4.Place the fillets in the skillet, skin side down, and cook for 3-4 minutes until golden brown.
  • STEP 5.Flip the fillets and cook for another 2-3 minutes until cooked through.
  • STEP 6.Remove the fillets from the skillet and set them aside.
  • STEP 7.In the same skillet, add another tablespoon of olive oil and heat it over medium heat.
  • STEP 8.Add the grapes to the skillet and cook for 2-3 minutes until they start to soften and release their juices.
  • STEP 9.Return the fillets to the skillet and cook for an additional minute to heat them through.
  • STEP 10.Serve the fillets of sole with the grapes on top and drizzle with any remaining juices from the skillet.
  • STEP 11.Garnish with fresh herbs, such as parsley or dill, if desired.
  • STEP 12.Enjoy your delicious Fillet of Sole with Grapes!

Cooking Tips

  • Make sure to choose fresh and firm grapes for the best flavor and texture.
  • If you prefer a sweeter dish, you can sprinkle a little bit of sugar over the grapes while cooking.
  • For a touch of acidity, you can squeeze some lemon juice over the fillets before serving.

Storage and Serving

  • Leftover fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fillets in a skillet over low heat until heated through.
  • Serve the fillets of sole with grapes as a main course with a side of roasted vegetables or a light salad.
Nutrition
value
305
calories per serving
15 g Fat20 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1184mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    35mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp