Ingredients For Baked Solemoroccan Flavours Recipe
300 gram Fish fillets
4 tablespoon Bread crumbs
1 tablespoon Lemon juice
1 tablespoon Orange juice
For dressing
4 tablespoon Honey Mustard Dressing
1 tablespoon Tabasco sauce
FOR GARNISH
Some potato chips,some orange slices and fresh corriender
2 teaspoon mustard mayonnaise
0.5 cup onion powder
0.5 teaspoon garlic crushed
1 teaspoon Oregano/zatrar
As required Salt and pepper
Nutrition value
238
calories per serving
4 g Fat8 g Protein43 g Carbs4 g FiberOther
Current Totals
4 g Fat
8 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
421 mg
Iron
22 mg
Vitamin A
378 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment