Current Totals
Fat
1g
Protein
5g
Carbs
14g
Fiber
14g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
6mg
Vitamin A
1240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
71mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment