You and your waistline will love this easy baked shrimp with tomatoes and feta casserole Tomatoes, garlic, shrimp and feta make a tasty and fresh dinner
Ingredients For Baked Shrimp With Tomatoes And Feta Recipe
1 tablespoon Olive oil
1 cup Onion, chopped about
4 Large garlic cloves, chopped
14.5 ounce 2 can roasted diced tomatoes undrained
1.5 pound Large shrimp, devined 21 25 count thawed if frozen
2 teaspoon Basil, dried or handful of fresh
0.25 cup Parsley, fresh
0.75 cup Crumbled feta seperated
As required Salt and peper to taste
Nutrition value
485
calories per serving
25 g Fat39 g Protein25 g Carbs6 g FiberOther
Current Totals
25 g Fat
39 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
39 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
184 mg
Iron
4 mg
Vitamin A
1550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
3 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
412 mg
Selenium
74 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
