Current Totals
Fat
30g
Protein
42g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
42g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
4mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
440mg
Selenium
81mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment