Ingredients For Baked Pumpkin Chocolate Chip Oatmeal Recipe
0.5 cup Old fashioned oatmeal
0.25 cup Nonfat milk
0.25 cup Pumpkin puree
2 teaspoon Brown sugar
2 teaspoon Chocolate chips
0.25 teaspoon Pumpkin pie spice
Nutrition value
105
calories per serving
5 g Fat3 g Protein12 g Carbs1 g FiberOther
Current Totals
5 g Fat
3 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
0 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment