Ingredients For Baked Popcorn Chicken With Honey-Garlic Glaze Recipe
Cooking spray
1 pound Boneless, Skinless Chicken Thighs
1 teaspoon Kosher salt
0.75 cup All purpose flour
3 Large eggs
2.5 cup Panko breadcrumbs
1 tablespoon Olive oil
1 tablespoon Minced Garlic
0.25 teaspoon Crushed Red Pepper Flakes
0.33000000000000007 cup Honey
2 tablespoon Apple cider vinegar
0.33000000000000007 cup Chicken Broth
2 teaspoon Cornstarch
Nutrition value
665
calories per serving
21 g Fat31 g Protein88 g Carbs5 g FiberOther
Current Totals
21 g Fat
31 g Protein
88 g Carbs
5 g Fiber
MacroNutrients
Carbs
88 g
Protein
31 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
196 mg
Iron
6 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
196 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
370 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
