1/4 pound Skinless, boneless chicken breast halves, cut into small cubes
As required Salt and ground black pepper
0.03 cup Dry Bread Crumbs
0.03 cup Parmesan cheese
0.03 cup Olive oil
Nutrition value
297
calories per serving
19 g Fat27 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
61mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment