Current Totals
Fat
30g
Protein
79g
Carbs
141g
Fiber
5g
MacroNutrients
Carbs
141g
Protein
79g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
2198mg
Iron
37mg
Vitamin A
116mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
29mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
5mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
270mg
Manganese
< 1mg
Phosphorus
1861mg
Selenium
79mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment