Ingredients For Baked Ocean Trout With Tahini And Herb Salad Recipe
800 gram Skinless ocean trout fillet, pin boned
1 tablespoon Extra virgin olive oil
0.5 cup Thick greek style yoghurt
1 tablespoon Tahini
1 tablespoon Lemon juice
2 teaspoon Sumac
2 Preserved lemon quarters, flesh and white pith discarded, rind finely chopped
1 bunch Coriander, leaves finely chopped
1 bunch Flat leaf parsley, leaves finely chopped
0.25 cup Toasted Pine Nuts
Nutrition value
308
calories per serving
14 g Fat30 g Protein10 g Carbs4 g FiberOther
Current Totals
14 g Fat
30 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
30 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
235 mg
Iron
5 mg
Vitamin A
2829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
5 mcg
Vitamin C
79 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
37 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
