Baked Methi Muthias are a healthy and delicious Gujarati snack made with fenugreek leaves, whole wheat flour, and spices. These steamed dumplings are then baked until crispy. They are perfect as a tea-time snack or as a side dish with a meal.
STEP 1.In a bowl, combine fenugreek leaves, whole wheat flour, besan, and spices.
STEP 2.Add yogurt and oil to the mixture and knead into a firm dough.
STEP 3.Shape the dough into small cylindrical dumplings and steam them for 15-20 minutes.
STEP 4.Once steamed, transfer the muthias to a baking tray and bake at 180°C for 15-20 minutes until crispy.
STEP 5.Serve hot with chutney or as a side dish with a meal.
Cooking Tips
Make sure to squeeze out excess water from the fenugreek leaves before adding them to the dough.
You can adjust the spice level according to your preference by adding more or less chili powder.
For a variation, you can also add grated vegetables like carrots or bottle gourd to the dough.
Storage and Serving
Baked Methi Muthias can be stored in an airtight container for 2-3 days.
Reheat them in the oven or microwave before serving to regain their crispiness.
Serve them as a snack with green chutney or as a side dish with a meal.
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
1156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment