Ingredients For Baked Mahi Mahi with Pineapple Blueberry Salsa Recipe
2 pound Mahi mahi
Olive oil
1.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
1 Medium avocado, cut in 1/2, pitted and peeled
0.25 cup Sour cream or greek yogurt
1 cup Diced fresh pineapple
2 cup Fresh blueberries
0.5 Medium onion, diced
1 Medium jalapeno, deseeded and finely diced
1 Juice lime
Nutrition value
99
calories per serving
2 g Fat2 g Protein19 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
