The traditional bihari delicacy given a twist of health and ease. Baked litti chokha katoris/canapes filled with the tangy achari chokha topped with mint sauce for that extra flavour. A perfect starter/snack.
Ingredients For Baked Litti Chokha Canapes/Katoris Recipe
For Litti
2 cup Wheat flour
0.5 teaspoon Carom seeds/Ajwain
3 tablespoon Clarified Butter/Desi ghee
2 pinch Baking soda: /1/2 tsp
0.5 teaspoon Salt
water to knead
For Litti Filling
200 gram Sattu
1 teaspoon lemon Juice of small lemon or 1
3 tablespoon mango Achaar/Pickle Masala
2 Green chilies chopped
2 tablespoon water to have a dry but binding consistency
2 tablespoon mustard Oil
1 tablespoon Ginger: grated
For Chokha
5 Tomatoes: medium sized roasted on gas and chopped
0.5 Onion: medium sized chopped
I Brinjal roasted on Gastop.Skin removed and chopped
1 medium sized Boiled potato crumbled
As required Salt
1 tablespoon Ginger: grated
0.5 teaspoon cumin Seeds
2 tablespoon mustard Oil
0.5 As required Red chili powder: tsp
Garnishing
0.5 cup Green Mint coriander and green chili Pesto
coriander leaves
Nutrition value
283
calories per serving
3 g Fat12 g Protein51 g Carbs8 g FiberOther
Current Totals
3 g Fat
12 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
12 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
2444 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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