Ingredients For Baked Lemon Chicken Spaghetti Primavera Recipe
2 teaspoon Olive oil
2 teaspoon Butter
2 tablespoon All purpose flour
12 ounce 2 cans 2% evaporated milk
1 cup Shredded monterey jack cheese
0.5 cup Shredded parmesan cheese
1 tablespoon Chopped fresh thyme
1 Medium lemon, juice and zest
As required Salt and pepper, to taste
14.5 ounce Barilla plus spaghetti, cooked until al dente
1 teaspoon Olive oil
2 Medium garlic cloves
2 cup Fresh broccoli florets
1 Large carrot, peeled and chopped
1 Large yellow bell pepper, chopped or thinly sliced
2 cup Cooked and chopped chicken breast
1.5 cup Halved cherry tomatoes
As required Salt and pepper, to taste
0.5 cup Shredded monterey jack cheese
0.25 cup Shredded parmesan cheese
0.5 Medium lemon, juiced
Nutrition value
245
calories per serving
10 g Fat18 g Protein21 g Carbs4 g FiberOther
Current Totals
10 g Fat
18 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
18 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
243 mg
Iron
4 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment