Baked Kale Chips Recipe

Recipe By Tarla Dalal

This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin c, iron, fibre, calcium, kale is one of the healthiest vegetables. Before baking them, make sure you tear the stems, wash the leaves and dry them completely. Even little water can steam the chips and lead to soggy kale chips Perk them up by adding garlic powder, smoked paprika, cayenne pepper to them before baking. Ditch your deep-fried chips and binge on these crispy, healthy kale chips which are baked to perfection. Try similar recipes like baked tortilla chips or cheesy baked zucchini fries.

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22minstotal

ingredients serves

Ingredients For Baked Kale Chips Recipe

Nutrition
value
194
calories per serving
14 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    2 mg
  • Vitamin A
    750 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    180 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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