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Oven-Baked Cheese-Y Kale Chips Recipe

Recipe By The Spruce Eats

You will definitely not be able to stop at just one of these chips, and that's okay because they are super healthy The nutritional yeast gives them a "Cheese-y" Flavor that even vegans can enjoy, and the tahini boosts the already high calcium content of the kale, as well as contributing to the savory flavor of the chips.

4.8
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Oven-Baked Cheese-Y Kale Chips
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Ingredients for Oven-Baked Cheese-Y Kale Chips Recipe

  • 1/4 bunch Large kale, any variety
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Tahini
  • 1/4 tablespoon Water
  • 1/2 tablespoon Nutritional Yeast
Nutrition
value
35
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    < 1mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats