Kale Chips Recipe
Recipe By Super Healthy Kids
Crispy, addicting kale chips are packed with fiber and vitamins and easy to make share them with your picky eaters.
3.5
25 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Chips Recipe
- 1 cup Kale
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Sea salt
- 1/2 tablespoon Nutritional yeast optional
Nutrition
value
value
134
calories per serving
7 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium225mg
- Iron2mg
- Vitamin A750mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B32mg
- Vitamin B60mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C180mg
- Vitamin E2mg
- Copper2mcg
- Magnesium71mg
- Manganese0mg
- Phosphorus138mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids