These baked green chile chicken empanadas, made with mission carb balance soft flour tortillas, are stuffed with spicy chicken, cheese, sour cream, and green chiles, and are perfect when i crave mexican food but don't want to blow out my carbs.
Ingredients For Baked Green Chile Chicken Empanadas Recipe
8 Mission carb balance soft flour tortillas
2 cup Shredded chicken
1 teaspoon Taco seasoning
4 ounce 1 can green chiles
0.5 cup Sour cream
1 cup Shredded mexican blend cheese, divided
1 Egg
1 tablespoon Water
Nutrition value
100
calories per serving
6 g Fat8 g Protein2 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
8 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment