Baked Grains Pilaf Recipe

Recipe By All Recipes

Millet and quinoa are baked with chicken broth and veggies for a hearty side dish for any meal.

4.5
29 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

8
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Ingredients For Baked Grains Pilaf Recipe

Nutrition
value
319
calories per serving
14 g Fat13 g Protein41 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 41 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    788 mg
  • Iron
    22 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    244 mg
  • Manganese
    4 mg
  • Phosphorus
    328 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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