Baked Grains Pilaf Recipe

Name: Baked Grains Pilaf Recipe
Total time: 55 min
Yield: 8
Cuisine: Odia

Recipe By All Recipes

Millet and quinoa are baked with chicken broth and veggies for a hearty side dish for any meal.

4.5

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Baked Grains Pilaf Recipe

1 tablespoon Vegetable Oil
1 Onion chopped
3 Stalks Celery, Chopped
0.5 cup Chopped bell pepper
0.5 cup Corn Kernels
0.75 cup Millet
0.75 cup Quinoa
1 teaspoon Salt

Nutrition
value

319

calories per serving

14 g Fat13 g Protein41 g Carbs12 g FiberOther

Current Totals

14 g Fat
13 g Protein
41 g Carbs
12 g Fiber

MacroNutrients

Carbs
41 g
Protein
13 g
Fiber
12 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
788 mg
Iron
22 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
4 mg
Phosphorus
328 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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