Ingredients For Baked Fish With Potato And Horseradish Mash Recipe
1 kilogram Washed potatoes, peeled, chopped
0.5 cup Milk, warmed
65 gram Butter, Chopped
1 tablespoon Horseradish Cream
2 Slices dark or light rye bread
0.25 cup Flat Leaf Parsley, Chopped
2 tablespoon Dill, chopped
4 Salmon Fillets
200 gram Green beans, trimmed, halved
200 gram Snow peas, trimmed, halved
0.5 cup Light sour cream
sprig Dill to serve
Nutrition value
304
calories per serving
7 g Fat11 g Protein48 g Carbs11 g FiberOther
Current Totals
7 g Fat
11 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
261 mg
Iron
4 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
