Baked Eggs And Asparagus Recipe

Recipe By All Recipes

Eggs baked on a bed of asparagus are perfect for a quick brunch. Serve with toasted bread for dipping and you'll have a delicious breakfast.

4.3
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Baked Eggs And Asparagus Recipe

Nutrition
value
112
calories per serving
7 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    116 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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