Baked Eggs And Asparagus Recipe

Name: Baked Eggs And Asparagus Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

Eggs baked on a bed of asparagus are perfect for a quick brunch. Serve with toasted bread for dipping and you'll have a delicious breakfast.

4.3

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Eggs And Asparagus Recipe

0.5 pound Fresh asparagus, trimmed
As required Salt and ground black pepper
1 tablespoon Extra virgin olive oil
2 tablespoon Butter, At Room Temperature
1 tablespoon Grated Parmesan Cheese

Nutrition
value

112

calories per serving

7 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

7 g Fat
6 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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