Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

For a fantastic family dinner that's quick to make, this baked cod recipe with tomato sauce is truly lovely.

4.9

16 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Baked Cod Recipe

4 Cod fillets
100 gram Black olives
800 gram Tinned chopped tomatoes
2 Garlic Cloves
1 tablespoon Capers
2 teaspoon Sugar
8 Basil leaves
300 gram Brown Rice
650 milliliter Water
300 gram Brown Rice
650 milliliter Water
100 gram Black olives
800 gram Tinned chopped tomatoes
1 tablespoon Capers
2 Garlic Cloves
2 teaspoon Sugar
4 Cod fillets

Nutrition
value

788

calories per serving

6 g Fat44 g Protein131 g Carbs12 g FiberOther

Current Totals

6 g Fat
44 g Protein
131 g Carbs
12 g Fiber

MacroNutrients

Carbs
131 g
Protein
44 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
113 mg
Iron
9 mg
Vitamin A
3647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
4 mg
Phosphorus
651 mg
Selenium
56 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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