Baked Cod Recipe

Recipe By A Couple Cooks

This really is the best baked cod! The fish comes out perfectly tender and coated in our “magic” seafood seasoning. A dinnertime home run!

4.4
18 Rating -
Rate
25minstotal
25m.total
Baked Cod
plan
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ingredients serve

Ingredients for Baked Cod Recipe

  • 1/4 pound Cod fillets
  • 0.13 tablespoon Olive oil
  • 0.13 teaspoon Kosher salt
Nutrition
value
108
calories per serving
2 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    19g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    2mg
  • Vitamin B6
    0mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    36mg
  • Manganese
    0mg
  • Phosphorus
    230mg
  • Selenium
    37mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks