The Baked Cod Recipe

Name: The Baked Cod Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Diethood

Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese you'll love this easy seafood dinner.

11 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for The Baked Cod Recipe

1/4 tablespoon Olive oil
1/4 Small yellow onion, diced
3/4 Cloves garlic, minced
3/4 cup Cherry tomatoes, halved
0.06 cup White wine
1/4 teaspoon Dried oregano, divided
1/4 teaspoon Apple cider vinegar
0.13 teaspoon Salt, divided
0.06 teaspoon Fresh ground black pepper, divided
0.13 teaspoon Sweet paprika
1 Cod fillets
0.13 cup Crumbled feta cheese
As required Fresh basil or parsley, chopped, for serving

Nutrition
value

269

calories per serving

7 g Fat19 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
19g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
152mg
Iron
2mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
256mg
Selenium
34mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood