Boston Baked Cod Recipe

Recipe By Slurrp

Boston Baked Cod is a classic New England dish that showcases the flavors of fresh cod fish. The cod fillets are baked with a flavorful combination of breadcrumbs, butter, lemon juice, and herbs, resulting in a tender and flaky fish with a crispy and golden crust. This dish is simple yet delicious, making it a popular choice for seafood lovers. Serve the Boston Baked Cod with a side of mashed potatoes and steamed vegetables for a complete meal.

4.8
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Boston Baked Cod
plan
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ingredients serve

Ingredients for Boston Baked Cod Recipe

  • 1 Cod Fillets
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Melted Butter
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Chopped Fresh Herbs
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste

Directions: Boston Baked Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and grease a baking dish with butter or cooking spray.
  • STEP 2.Place the cod fillets in the prepared baking dish and season with salt and pepper.
  • STEP 3.In a small bowl, mix together breadcrumbs, melted butter, lemon juice, chopped herbs, and garlic powder.
  • STEP 4.Spread the breadcrumb mixture evenly over the top of each cod fillet.
  • STEP 5.Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.Serve the Boston Baked Cod hot and enjoy!

Cooking Tips

  • You can use other white fish fillets, such as haddock or pollock, instead of cod.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed cornflakes.
  • Garnish the dish with fresh parsley or lemon wedges before serving.

Storage and Serving

  • Leftover Boston Baked Cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until warmed through before serving.
  • Serve the dish with tartar sauce or a squeeze of lemon juice for added flavor.
Nutrition
value
93
calories per serving
< 1 g Fat18 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    18g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp