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Baked Cod Recipe

Recipe By Slender Kitchen

This easy 15 minute baked cod dish with the most delicious lemon garlic butter sauce is full of flavor. Just 5 ingredients and dinner is ready

4.7
30 Rating -
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Baked Cod
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ingredients serve

serve1
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Ingredients for Baked Cod Recipe

  • 12 ounce Cod
  • 1 tablespoon Butter
  • 1/2 tablespoon Fresh lemon juice
  • 1 garlic cloves, minced
  • 1/2 teaspoon Italian Seasoning
Nutrition
value
292
calories per serving
< 1 g Fat59 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    59g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    59g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    703mg
  • Selenium
    114mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen