Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time

4.4

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Baked Cod Recipe

6 ounce 4-cod filets
3 tablespoon Butter, Softened
1 tablespoon Olive oil
3 Garlic Cloves, Minced
2 tablespoon Parsley, chives, thyme or other herbs, finely chopped
0.5 teaspoon Paprika
1 Lemon thinly sliced

Nutrition
value

calories per serving

4 g Fat9 g Protein6 g Carbs4 g FiberOther

Current Totals

4 g Fat
9 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
9 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
159 mg
Iron
9 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
2 mg
Phosphorus
112 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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