Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe
Recipe By HalfBaked Harvest
Breaded in corn flakes, oven-baked, tossed in an addictive sweet and spicy honey BBQ sauce, and served with a creamy, tangy yogurt-based ranch dressing. These boneless wings are the game-day meal you'll be making all season long!
Ingredients For Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe
2 inch Pounds boneless chicken tenders or breasts, cut into 2 s
0.5 cup Buttermilk
2 cup Finely crushed corn flakes
0.5 teaspoon Paprika
Kosher Salt And Black Pepper
Extra virgin olive oil, for brushing
0.75 cup Your Favorite Bbq Sauce
0.25 cup Honey
0.5 teaspoon Cayenne pepper
2 tablespoon Dijon mustard
1 cup Plain greek yogurt
0.5 cup Buttermilk
1 tablespoon Dried Parsley
2 teaspoon Dried Dill
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 Jalapeo, seeded, if desired, and chopped
1 teaspoon Kosher salt
2 tablespoon Chopped Fresh Chives
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment