Baked Asparagus Casserole Recipe

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Asparagus spears are topped with onion, celery, parmesan cheese, and bread crumbs and baked to golden brown in this easy casserole recipe.

3.9
23 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

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Ingredients For Baked Asparagus Casserole Recipe

Nutrition
value
324
calories per serving
4 g Fat27 g Protein52 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 27 g Protein
  • 52 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    27 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    451 mg
  • Iron
    16 mg
  • Vitamin A
    509 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    514 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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