Current Totals
22 g Fat
44 g Protein
247 g Carbs
46 g Fiber
MacroNutrients
Carbs
247 g
Protein
44 g
Fiber
46 g
Fats
Vitamins & Minerals
Calcium
109 mg
Iron
26 mg
Vitamin A
113 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
496 mg
Manganese
4 mg
Phosphorus
1156 mg
Selenium
122 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment