STEP 1.Soak 1 cup urad dal and 1 tsp methi seeds together for 6 hours.
STEP 2.Soak ½ cup bajra and ½ cup idli rice together for 6 hours.
step 3
STEP 1.Blend the soaked dal to make a smooth batter.add a little water while grinding.
step 4
STEP 1.Next, blend the soaked bajra and rice to make a smooth batter.add a little water while grinding.
step 5
STEP 1.In a large mixing bowl combine both the batters. Add 1 tbsp salt and mix well to fully combine.
step 6
STEP 1.Cover and ferment for 8 hours.
step 7
STEP 1.Once the batter has fermented, it will be fluffy and have air pockets. Stir the batter.
step 8
STEP 1.For the uttapam topping,in a bowl add 1 onion finely chopped, 1 capsicum finely chopped, 1 green chilli finely chopped, 4 sprig mint finely chopped, 1 tsp cumin powder and salt to taste. Stir to combine
step 9
STEP 1.Preheat a pan and sizzle a little water to check that it is hot.
step 10
STEP 1.Ladle the batter onto the pan and spread it in circular motion with the back of the ladle, to make a thick pancake.
step 11
STEP 1.Sprinkle some uttapam topping and press it down a little. Drizzle some ghee.
step 12
STEP 1.When the bottom of the uttapam has grilled gently flip it over, to cook the top side.
step 13
STEP 1.After about 30 seconds flip again and remove when veggies are golden brown.
step 14
STEP 1.Serve hot with coconut mango chutney.
Nutrition value
12466
calories per serving
106 g Fat502 g Protein2291 g Carbs322 g FiberOther
Current Totals
106 g Fat
502 g Protein
2291 g Carbs
322 g Fiber
MacroNutrients
Carbs
2291 g
Protein
502 g
Fiber
322 g
Fats
Fat
106 g
Vitamins & Minerals
Calcium
1335 mg
Iron
195 mg
Vitamin A
3885 mcg
Vitamin B1
7 mg
Vitamin B2
4 mg
Vitamin B3
54 mg
Vitamin B6
7 mg
Vitamin B9
1604 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
7 mg
Copper
17 mcg
Magnesium
4473 mg
Manganese
43 mg
Phosphorus
9864 mg
Selenium
661 mcg
Zinc
88 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment