Onion uttapam Recipe

Onion uttapam is a popular South Indian dish made with fermented rice and lentil batter. It is a thick pancake-like dish topped with finely chopped onions and cooked until golden brown. Uttapam is crispy on the outside and soft on the inside, making it a delicious and filling breakfast or snack option. It is typically served with coconut chutney and sambar.

4.4
23 Rating -
Rate
Vegdiet
13hr 20minstotal
13hr Prep
20minsCook
13hr 20m.total
13hr Prep
20m.Cook
Onion uttapam
plan
Bookmark

ingredients serve

Ingredients for Onion uttapam Recipe

  • 1/4 cup Rice
  • 0.06 cup Urad Dal
  • 0.06 teaspoon Fenugreek Seeds
  • 1/4 Onion, Finely Chopped
  • as per your need Oil For Cooking
  • As required Salt To Taste

Directions: Onion Uttapam Recipe

Cooking Directions

  • STEP 1.To make the batter, soak rice and lentils separately for a few hours. Grind them into a smooth paste and let it ferment overnight.
  • STEP 2.Heat a non-stick pan and pour a ladleful of batter onto it. Spread it in a circular motion to form a thick pancake.
  • STEP 3.Sprinkle finely chopped onions on top and press them gently into the batter. Drizzle some oil around the edges.
  • STEP 4.Cook on medium heat until the bottom turns golden brown. Flip and cook the other side until it is cooked through.
  • STEP 5.Serve hot with coconut chutney and sambar.

Cooking Tips

  • You can add other vegetables like tomatoes, bell peppers, or grated carrots as toppings.
  • Make sure the pan is well-heated before pouring the batter to get a crispy texture.
  • If the batter is too thick, add a little water to adjust the consistency.
  • Leftover uttapam can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Uttapam is best served hot and fresh.
  • You can serve it as a breakfast dish or as a snack.
  • It pairs well with coconut chutney, sambar, or tomato chutney.
Nutrition
value
661
calories per serving
3 g Fat23 g Protein132 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    23g
  • Carbs
    132g
  • Fiber
    11g

MacroNutrients

  • Carbs
    132g
  • Protein
    23g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    9mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp