Bajra is rated among the top five healthy grains in the world, bajra could easily replace staple grains such as rice and wheat making for a gluten-free alternative.
Ingredients For Bajra Aur Bathue Ki Bhakhri Recipe
2 cup Bajre ka aata
0.5 cup Wheat flour
As required Salt
1 tablespoon Chopped green chili
1 cup Finely chopped bathua
1 tablespoon Finely chopped garlic greens
1 tablespoon Finely chopped coriander leaves
1 teaspoon cumin powder
1 tablespoon Lemon juice
1 tablespoon olive oil
Nutrition value
379
calories per serving
8 g Fat12 g Protein63 g Carbs11 g FiberOther
Current Totals
8 g Fat
12 g Protein
63 g Carbs
11 g Fiber
MacroNutrients
Carbs
63 g
Protein
12 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
85 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
