Sweet chutny is famous in bengali cuisine. Every dinner/lunch party ended with sweet chutny.chutny's are made out of tomato, raw mango, papaya, pineapple etc. Prepared chutney with dry bair (kul)was delious.
Ingredients For Bair (Kul) Tomato Sweet Chutny Recipe
2 cup Bair dry
8 No.s Tomato
2.5 cup Sugar
1 teaspoon Panchforon
4 No.s Red chilly
2 No.s Bay leaf
1.5 tablespoon Roasted masala
0.5 teaspoon Salt
1 tablespoon Oil
Nutrition value
360
calories per serving
17 g Fat4 g Protein47 g Carbs4 g FiberOther
Current Totals
17 g Fat
4 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
4 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment