Baingan bharta (spicy indian baba ghanoush) Recipe

Recipe By Better Butter

Baingan bharta or baingan ka bhurtha or wangyacha bharit is an indian dish bearing a resemblance to baba ghanoush. It is primarily a vegetarian dish prepared by roasting brinjal over charcoal or direct fire which infuses the dish with smoky flavor. The roasted mashed brinjal is then mixed with onion tomato spice and cooked in mustard oil. It is garnished with coriander and served hot with indian flat bread like chappati and paratha. This is an indian cuisine and i feel proud to include it in my recipes that i can cook.

4.1
19 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Baingan bharta (spicy indian baba ghanoush) Recipe

Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    1555 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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