Ingredients For Ham And Cheese Bagel Quiches Recipe
6 Bagels, halved
12 Large eggs
0.25 cup Unsweetened almond milk
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.75 cup Diced ham
0.25 cup Diced onion
0.75 cup Shredded cheddar cheese or cream cheese
Nutrition value
165
calories per serving
14 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
10 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
