STEP 1.1.Soak the badam 30 miniuts. Peeled it & make paste.
STEP 2.2.Heat a pan pour a glass of full cream milk & boil it 5 mints. Than add badam paste, honey & cardamom powder mix it well and cook it another mints. Stirring continuously.
STEP 3.3. Badam milk is ready .Take a Serving glass pour the mixture with saffronstrands , fresh malai & Chopped badam serve it hot & cold.
Nutrition value
55
calories per serving
3 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment