Ingredients For Bacon Vegetable and Ricotta Quiche Recipe
Butter or shortening
1 Sheet puff pastry or your favorite pie crust
6 ounce Bacon roughly chopped
4 Stalks asparagus
2 cup Chopped zucchini from 2 small zucchini
0.5 cup A chopped arugula
8 Large eggs
0.25 cup A whole milk or cream
6 ounce Fresh ricotta
Nutrition value
109
calories per serving
6 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
