Bacon Sauteed Okra Recipe

Recipe By Lake Geneva Country Meats

Okra is a traditional southern favorite with excellent health benefits. If cooked improperly, it can be not super tasty, but when cooked properly, it brings a unique delicate, nutty flavor with some spice hints. This recipe gives the vegetable a quick saute in bacon grease, and then combines the vegetable with other cajun flavors to make a delicious side dish to serve with any cajun or creole dish like jambalaya, blackened catfish, or po'boy sandwiches.

4.3
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Bacon Sauteed Okra Recipe

Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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