6 cup Torn fresh kale, swiss chard, and/or beet greens
1 cup Cooked, cooled grain, such as barley or farro
2 Bosc pears, cored and thinly sliced
4 ounce Gouda cheese, cubed
Nutrition value
209
calories per serving
6 g Fat9 g Protein28 g Carbs7 g FiberOther
Current Totals
6 g Fat
9 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
177 mg
Iron
2 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment