Baby Octopus & Lima Bean Salad Recipe

Name: Baby Octopus & Lima Bean Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Kitchen Nine

4.8

22 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Baby Octopus & Lima Bean Salad Recipe

4 cup Cooked lima beans, or 3x 400g tins lima beans, drained and rinsed
2 Cloves Garlic, Thinly Sliced
3 Green Onions, Thinly Sliced
sprig Handful fresh oregano sprigs
Handful kalamata olives, stoned and halved
0.5 teaspoon Chilli Flakes
2 Freshly squeezed juice lemons, plus lemon wedges, to serve
2 tablespoon Extra Virgin Olive Oil, Plus Extra For Drizzling
1 kilogram Baby octopus

Nutrition
value

254

calories per serving

7 g Fat30 g Protein12 g Carbs10 g FiberOther

Current Totals

7 g Fat
30 g Protein
12 g Carbs
10 g Fiber

MacroNutrients

Carbs
12 g
Protein
30 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
126 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
147 mg
Vitamin B9
3524 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
11 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
77 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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