Ingredients For Baby Carrots With Quick Hummus Recipe
1 bunch Baby carrots
400 gram Can chickpeas, drained, rinsed
0.25 teaspoon Ground Cumin
1 tablespoon Lemon juice
0.25 cup Olive oil
Nutrition value
454
calories per serving
21 g Fat19 g Protein44 g Carbs28 g FiberOther
Current Totals
21 g Fat
19 g Protein
44 g Carbs
28 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
28 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
1864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
284 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment