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Baby Carrots With Quick Hummus Recipe

Recipe By Taste

Making your own hummus is easier than you think with this simple recipe. It tastes great with veggies or spread it on a wrap.

4.2
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Baby Carrots With Quick Hummus
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ingredients serve

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Ingredients for Baby Carrots With Quick Hummus Recipe

  • 1/4 bunch Baby carrots
  • 100 gram Can chickpeas, drained, rinsed
  • 0.06 teaspoon Ground Cumin
  • 1/4 tablespoon Lemon juice
  • 0.06 cup Olive oil
Nutrition
value
454
calories per serving
21 g Fat19 g Protein44 g Carbs28 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    19g
  • Carbs
    44g
  • Fiber
    28g

MacroNutrients

  • Carbs
    44g
  • Protein
    19g
  • Fiber
    28g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    7mg
  • Vitamin A
    1864mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    3mg
  • Phosphorus
    284mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste