Baba Ganoush Recipe

Name: Baba Ganoush Recipe
Yield: 1
Cuisine: Middle Eastern

Recipe By Slurrp

A middle eatern dish made from roasted eggplant and flavoured with olive oil, tahini, garlic and other seasonings.Baba ganoush is similar to hummus, but it calls for grilled or roasted eggplant instead of chickpeas. Both dips originated in the Eastern Mediterranean, and they’re often served together with pita bread and raw, crisp veggies.

4.9

22 Rating - Rate

Vegdiet

ingredients serve

Add to Shopping List

Ingredients For Baba Ganoush Recipe

1 Eggplant large Nos
2 tablespoon Tahini
1 Juice of lemon
bunch A parsley
3 Garlic Cloves
As required Olive oil
As required Salt
1 teaspoon Black peppercorns
Pita chips for serving

Directions : Baba Ganoush Recipe

STEP 1.1to roast the eggplant on the stove top, place the eggplant on the flame. Use tongs to turn the eggplant every 5 minutes or so till the entire skin is charred and crispy. This will take 10 to 15 minutes. The flesh will also soften. Remove from the heat and keep aside to cool.

STEP 2.2once the eggplant is cool, peel off the skin. Cut off the stalk and using a knife chop the flesh and mince it fine.

STEP 3.3finely chop/ mince 3 cloves garlic and 1 small onion (optional).chop a small bunch of parsley.

STEP 4.4in a mixing bowl add the minced eggplant, chopped garlic cloves, chopped parsley and 2 tbsp of tahini. Stir to combine all the ingredients.

STEP 5.5add a generous drizzle of olive oil and juice of 1 lemon. Add 1 tsp freshly pounded black peppercorns and stir

STEP 6.6baba ganoush is ready to be served. Transfer to a serving bowl and garnish with chopped parsley. Serve with pita chips.

Nutrition
value

calories per serving

1 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

1 g Fat
2 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
6 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.