Ingredients For Ayyangaar style chappathi kurma Recipe
1 cup potato cup,carrot
As required Salt
water as needed
1 piece Cinnamon
2 Cloves
Curry leaves as needed
0.5 teaspoon Fennel seeds
2 teaspoon ginger garlic paste
2 onion big size
2 Tomato
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
0.5 teaspoon Garam Masala
5 Cashew
2 Green chilli
Coconut
Mintandcoriander leaves chopped
oil as needed
0.5 teaspoon Kasakasa
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
2138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
