Healthy Avocado Tuna Salad Sushi Bowls Recipe

Name: Healthy Avocado Tuna Salad Sushi Bowls Recipe
Total time: 11 min
Yield: 2
Cuisine: Japanese

Recipe By Slurrp

These Healthy Avocado Tuna Salad Sushi Bowls are a delicious and nutritious twist on traditional sushi. Packed with protein from the tuna and healthy fats from the avocado, these bowls are a satisfying and filling meal. The sushi rice is topped with a flavorful tuna salad mixture, creamy avocado slices, and crunchy vegetables. It's a refreshing and light dish that is perfect for lunch or dinner.

4.8

16 Rating - Rate

Non Vegdiet

11minstotal

10minsPrep

1minsCook

ingredients serves

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Ingredients For Healthy Avocado Tuna Salad Sushi Bowls Recipe

1 cup Sushi Rice
2 can Tuna, Drained
2 tablespoon Mayonnaise
1 tablespoon Soy Sauce
1 teaspoon Sesame Oil
1 tablespoon Lime Juice
1 Avocado, Sliced
1 Cucumber, Sliced
1 Carrot, Julienned
as required Sesame Seeds, For Garnish
as per your need Nori Strips, For Garnish

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Directions : Healthy Avocado Tuna Salad Sushi Bowls Recipe

Cooking Directions

STEP 1.Cook the sushi rice according to package instructions and let it cool.
STEP 2.In a bowl, mix together the tuna, mayonnaise, soy sauce, sesame oil, and lime juice.
STEP 3.Divide the sushi rice into bowls and top with the tuna salad mixture, avocado slices, cucumber, and carrot.
STEP 4.Garnish with sesame seeds and nori strips, if desired.
STEP 5.Serve immediately and enjoy!

Cooking Tips

Make sure to rinse the sushi rice thoroughly before cooking to remove excess starch.
You can add other vegetables like radishes or bell peppers for extra crunch and flavor.
For a spicy kick, add some sriracha or chili flakes to the tuna salad mixture.

Storage and Serving

These sushi bowls are best served fresh and should be eaten immediately.
If you have leftovers, store the components separately in airtight containers in the refrigerator.
To enjoy the leftovers, simply assemble the bowls again and garnish with fresh toppings.

Nutrition
value

456

calories per serving

8 g Fat29 g Protein65 g Carbs9 g FiberOther

Current Totals

8 g Fat
29 g Protein
65 g Carbs
9 g Fiber

MacroNutrients

Carbs
65 g
Protein
29 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
283 mg
Iron
9 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
49 mg
Vitamin B9
1064 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
447 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.