Avocado toasts and berry oatmeal (american) Recipe
Recipe By Better Butter
Get a head start to the week by having fresh fruit, puree and added to your morning oats . A sprinkl eof chia seeds, savor the taste with avocado brown bread toasts .
Ingredients For Avocado toasts and berry oatmeal (american) Recipe
4 brown bread slices
some fresh fruit like strawberries or bananas
1 tablespoon organic honey
5 rasp berries
slices of avocado
1 teaspoon chia seeds
2 teaspoon plant butter
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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