South American Potato And Bean Salad Recipe
Recipe By Good To Know
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4.6
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for South American Potato And Bean Salad Recipe
- 18.75 gram Pumpkin seeds
- 187.50 gram Potatoes, halved or quartered
- 50 gram Trimmed green beans, halved
- 1/4 tablespoon Olive oil
- 1/2 Tomatoes, quartered
Nutrition
value
value
163
calories per serving
4 g Fat3 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know