Avocado toast is a type of open sandwich or toast with mashed avocado, salt, black pepper, and citrus juice. It was started in the NYC cafe as a trend. Spread a thick layer of mash...more
STEP 1.1. Take a french loaf and cut it into slices.
step 2
STEP 2.2. Place the slices in a baking tray and bake them in a preheated oven at 180° c for 10-1 minutes.
step 3
STEP 3.3. Take avocados and mash them well.
step 4
STEP 4.4. Now add lime juice, chopped tomatoes, green chilly, onions, garlic, salt, pepper, cumin powder, coriander powder and mix well.
step 5
STEP 5.5. Add 1 tsp olive oil and spread the mix on the toast.
step 6
STEP 6.6. Garnish the toast with sesame seeds and chilli flakes.
Nutrition value
100
calories per serving
2 g Fat6 g Protein12 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
12g
Fiber
13g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
146mg
Iron
7mg
Vitamin A
3419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment