Ingredients For Avocado & Shrimp Chopped Salad Recipe
5 tablespoon Reduced fat sour cream
3 tablespoon Grapeseed oil or extra virgin olive oil
3 tablespoon Cider vinegar
2 tablespoon Chopped Fresh Cilantro
1 tablespoon Chopped Fresh Dill
1 tablespoon Minced Shallot
2 Cloves Garlic, Minced
0.75 teaspoon Dry Mustard
0.25 teaspoon Kosher salt
1 pound Raw shrimp, peeled and deveined
2 teaspoon Extra virgin olive oil
2 teaspoon Finely grated lime zest
0.25 teaspoon Kosher salt
0.25 teaspoon Freshly ground pepper, plus more to taste
2 Ears corn, husked
4 cup Chopped Romaine Lettuce
0.75 cup Finely chopped red cabbage
0.75 cup Diced Red Bell Pepper
0.5 cup Diced Red Onion
0.5 cup Assorted cherry tomatoes, chopped
0.5 Fennel bulb, halved again, thinly sliced
1 Avocado, Diced
Nutrition value
604
calories per serving
35 g Fat34 g Protein42 g Carbs19 g FiberOther
Current Totals
35 g Fat
34 g Protein
42 g Carbs
19 g Fiber
MacroNutrients
Carbs
42 g
Protein
34 g
Fiber
19 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
663 mg
Iron
14 mg
Vitamin A
2547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
2 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
4 mg
Phosphorus
523 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment